The market is saturated with low-fat, low-carb and sugar-free foods.

But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

Take “healthy” vacations.

Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

Walk or run for a good cause.

Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you’ll be helping your favorite charity accomplish its goals.

Dance.

Join a ballroom or hip-hop dancing class. It’s a great way to shed the pounds, learn how to dance and have fun.

Strip the weight away.

New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.

Aerobic.

Aerobic has becoming wildly popular. With the help of fitness experts, you can learn how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs.

Do Pilates.

Two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out will help you to lose weight and live healthily

To lose weight in a effective way, in addition to some exercise to make the body burn the excess fat, we need a truly customized, professional approach to fat loss nutrition, like this:

>>>Learn how to burn body fat and build lean muscle tissues with food that help you to burn fat