Spices like garlic and cayenne pepper help us to lose weight

We normally think of spices as seasonings to make our tasty meals no to lose weight.

But did you know that certain spices are used to lose weight?

Besides the culinary use of herbs and spices there is an application that exploits the benefits of many of these spices for health, in particular see the herbs and spices to lose weight

Herbs and spices to lose weight

There are numerous herbs and spices to lose weight and also have many other health benefits in general

Herbs for weight loss

Garcinia: (Garcinia cambogia)

Also known as hila or Brindell this berry is an herb that is used mainly to improve weight loss and increase the amount of lean muscle.

Garcinia acts as an appetite suppressor, thereby preventing excessive eat.

Also contains hydroxycitric acid inhibits the formation of fatty acids and is an excellent antioxidant because of its high content of vitamin C.

Zaragotan: (.Plantago Pysillium)

This small herb has many health benefits.

The virtues of this plant when it comes to weight loss due to its high mucilage content, which are substances which swell in the presence of water, which give a sense of satiety.

On the other hand these mucilages increases peristalsis of the intestine, thus helping to reduce constipation

Another benefit is that zaragotana helps reduce cholesterol,

Fennel

Present in teas, capsules, tinctures and pills, this native plant of the Mediterranean can be used to help with bloating, flatulence, mild digestive spasms, catarrh and cough. It also has inflammatory, antimicrobial and antispasmodic properties.

We must be careful with fennel if you are pregnant, its contents are estrogen-like substances and must be careful with this plant the allergic people because it can sometimes cause skin irritations and respiratory allergic reactions ..

Spices to lose weight

Cayenne pepper: (also known as pepper, chili, pepper, tabasco pepper).

Cayenne is a widely used in cooking, and discussed in this section for its digestive properties as it helps expel gas and bloating avoid spice.

Garlic

The properties of garlic when losing weight are based on its ability to increase metabolism, thus helping to eliminate excess body fat.

Garlic also helps boost the immune system and to help in the fight against cancer. Well documented health benefits include lowering cholesterol, fighting infections, and reducing blood pressure and has major anticoagulant properties.

These are just some of the herbs that can be used in the kitchen, to add to our dishes, but remember there are many more herbs and spices to lose weight