Eating fast food make us overweight

All studies show, and obviously so, who regularly eat fast food have more fat, weigh more and are more prone to diabetes.

Overweight and obesity are a growing epidemic worldwide, increasingly affecting mainly niches almost certainly become obese in the future due to eating fast food

One of the reasons for this phenomenon of increasing obesity in the population of developed countries is about cultural trends and eating habits.

And eating habits that promote #weight gain, one of the most pernicious is the increased frequency in which families come to eat away from home, especially in places where they serve fast food.

What we mean by fast food

For fast food understand how food-based products prepared and served to consume immediately in certain specialized stores or even on the same street.

Fast food is generally characterized by high contents of salt, fat and carbohydrates and refined at the same time is often poor in vitamins and minerals.

In addition, another feature of fast food would be offered lots of food prepared in a larger size than necessary, which is one reason why it is easier overweight suffer with this type of feeding.

Other effects of fast food on health

In addition to some of overweight people in the usual fast food risks, other hazards exist to bring these diets:

Insulin resistance and type 2 diabetes in young people.

Insulin is a hormone produced in the pancreas and released in response to spikes in blood glucose that occurs after eating sweets and other carbohydrates eating too much, having a sedentary lifestyle and overweight are major factors risk for type 2 diabetes.

Fast food increases the risk of depression

The cause of this phenomenon could be due to a diet rich in the typical fast food meals would lack certain nutrients, such as B vitamins and omega-3 fatty acids known to have a major impact in preventing depression.

Fast food increases the risk of Alzheimer.

In a recent Swedish study, mice fed a diet designed to mimic fast food showed signs of Alzheimer’s, after nine months in the healthy eating plan. On the other hand, rich in vitamin E (such as almonds) food and antioxidant-rich fruits and vegetables, has been shown to increase brain capacity.

So next time you take your family to a local fast food note that the excess supply of this type can have serious effects on the health of your loved ones.

Also if you think about it sure you can think of a lot foods that will ve much healthier for you and your family that fast food