Author Archives: santivilla

How to Lose Weight

Posted on by santivilla

 These tips will guide you towards losing #weight and keeping it off. These are strategies that boost your confidence in eating right, keep your appetite in check and shed pounds off your body! This is your #weight loss tool box! … Continue reading →

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8 Foods You Should Have for a Well-Stocked Freezer

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I make a ton of pesto when the basil is growing like crazy, then freeze in small batches or cubes, then put into a larger freezer bag. Perfect to add to a pasta sauce or minestrone (or any veg soup) … Continue reading →

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5 Morning Rituals to lose weight

Posted on by santivilla

It’s normal to wake up feeling groggy and energy-deprived. But feeling down can lead you to make poor choices throughout your day. Fortunately, a routine that includes these 5 Morning Rituals To Improve Your Health will revitalize your system and improve … Continue reading →

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The Healthy Cook’s Guide to Total Fat

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The Takeaway: Fear not the total #fat number. Focus instead on the type. Choose foods with a higher ratio of heart-healthy unsaturated fats to saturated fats.

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What Food Labels Really Mean

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Many front-of-the-package #food labels are deceptive. Here’s what you need to know By Caitlin Yoshiko Kandil

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6 Ways to Beat Bloating

Posted on by santivilla

We’ve all experienced a nasty belly bloat. Bloating makes you feel ginormous, and it’s not just in your head. Your tummy actually looks larger when you’re bloated.

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I’ll Do It As Soon As I Lose Weight

Posted on by santivilla

This is something I used to tell myself all the time. In middle school, when I thought about auditioning for the play…oh but I’m too chubby. I’ll do it next year when I lose #weight. When I wanted to ask a guy out…I … Continue reading →

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Discover The Health Benefits Of Chocolate

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Few studies have proved that chocolate has health benefits. Findings have resulted to the fact that chocolate #food can be actually good for the health since it contains more than 300 chemicals, where health benefits derive from.

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Easy Tips for Having Six Pack Abs

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Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym.  With the … Continue reading →

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15 Foods to Help You Lose Weight

Posted on by santivilla

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real #weight-loss results? Go grocery shopping.

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