Author Archives: santivilla

Tricks for Boosting Your Weight Loss During Summer

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By Cecelia Smith They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think of summer as a time for calorie-burning outdoor fun, research suggests otherwise. When temperatures soar, … Continue reading →

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Diet Not Working? The Yo-Yo Diet

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Does it seem like no matter your diet or how little food you eat, you never lose a pound? Your daily diet begin with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but … Continue reading →

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If You Had These 3 Habits, Your Weight Loss Would Be Effortless

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 Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush … Continue reading →

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The Best Fat Burning Foods to Put in Your Smoothies

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Back in the day, weight-loss shakes came in three predominant varieties: powdered, nasty and a combination of the two. No longer.

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9 Best New Proteins for Weight Loss

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Eat This, Not That!  Which plants give you the best weight-loss edge? We look beyond the T-bone to find the absolute best sources of additional protein for your weight-loss goals. (Photos: Shutterstock) It burns fat. It builds muscle. And it tastes … Continue reading →

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10 Food Hacks To Supercharge Your Meal

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by Melissa Zimmerman | First there were superfoods. Today’s latest food trend is foods that are supercharged! Like their super-friends before them, supercharged foods are the whole foods that will provide you with a big nutritional bang for your buck; … Continue reading →

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10 Worst Diet Mistakes Experts Say You’re Making

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Eat This, Not That! (Photo: Getty Images) Your diet is going to fail. Hey, don’t call us pessimists: We’re just going with the smart money. About 5 out of every 6 dieters—85 percent—either don’t lose weight, or put it all … Continue reading →

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Best Fat-Burning Foods for Your Healthy Salad

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By Cecelia Smith Salad is like the Lady Gaga of the culinary world. While most dishes remain stable since their initial conception — a modern roast chicken is pretty much the same as the medieval one turned on a spit … Continue reading →

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6 Reasons Why You Aren’t Burning Fat

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Posted July 14, 2015 by Angie Lee, AngieLeeHealth.com Not burning fat? The fix may be easier than you think! Here are my top 6 reasons why you may not be reaching your fat loss goals.

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6 Surprising Foods With More Protein Than an Egg

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Eat This, Not That! (Photos: Shutterstock) Round, white and perfect, the egg is an ideal protein-delivery system. It can anchor a breakfast, slide into a sandwich at lunch, and beef up a dinnertime salad.

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