Author Archives: santivilla

Lose weight and more with raw foods

There is a way of eating that allows you to lose weight plus get a number of benefits for your health: a  raw foods diet. The raw food diet aims to enjoy all the benefits of the consumption of uncooked … Continue reading

Posted in fruits and vegetables, healthy lifestyle, raw foods, start burning fat, uncooked, Weight Loss | Tagged , , , , | 2 Comments

2 days Slim Down plan

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time.

Posted in fast weight loss, Slimming Down, start burning fat | Tagged , , | Leave a comment

Tips on Losing Weight That Show Results

There are many gurus promising the latest tips on losing weight, but there really are no new secrets. The key to losing weight has always been to burn off more calories than you eat every day.  When you don’t, your … Continue reading

Posted in drink water, healthy lifestyle, lose weight, start burning fat | Tagged , , , | Leave a comment

8 weight loss mistakes

Many people can´t get their weight loss goals because they commit certain mistakes that frustrate their attempts. There are many people who commit these mistakes and are also very easy to fix to achieve at last your desired goal of … Continue reading

Posted in diet tips, start burning fat, weight loss tips | Tagged , , , , , | Leave a comment

10 Weight Loss Tips

Losing weight is not that difficult if you apply some of these simple tips in your daily life. They are recommendations for daily activities that can help you remove excess fat and make you feel good again  in your body, … Continue reading

Posted in burn calories, cardio, metabolism, skip alcohol, soy, start burning fat, Weight Loss, weight loss tips, weight training | Tagged , , , , , | Leave a comment

Successful Weight Loss In Five Easy Steps

If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic “remedy”. Sadly, there are … Continue reading

Posted in diet plan, healthy eating, lose weight, nutrition, start burning fat, Weight Loss | Tagged , , , , , | Leave a comment

Small Changes in Your Diet Can Make a Big Difference

Do you want to stop dieting and start living?  Do you want to lose weight without having major restrictions on what foods you can eat? This article will show you how you can lose weight by making just a few … Continue reading

Posted in dieting, fruits and vegetables, lose weight, start burning fat, Weight Loss | Leave a comment

Lose Weight with a healthy lifestyle

Losing #weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight … Continue reading

Posted in diet plan, exercise, healthy lifestyle, lose weight, motivation, Weight Loss | Tagged , , , , , , , , | Leave a comment

Four Easy Ways to Lose Weight

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight.  The only true and proven ways to lose weight are to eat better and participate in a fitness program.  All of … Continue reading

Posted in breakfast, burning fat, eating habits, healthy eating, healthy lifestyle, lose weight, metabolism | Tagged , , , , , | Leave a comment

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading

Posted in carbohydrates, diet, foods to lose weight, fruits and vegetables, sugary foods, Weight Loss | Tagged , , , , , , , , , , | Leave a comment