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Author Archives: santivilla
Healthy and cheap snacks to cut calories
Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a … Continue reading
Posted in cut calories, healthy snacks, snacks, start burning fat
Tagged cut calories, food, healthy diet, lose weight, nutrition, snacks, weight
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Anchors that Keep You From Your Weight Loss Goals
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different … Continue reading
Posted in diet, fitness, health, life coach, start burning fat, Weight Loss
Tagged diet, healthy diet, lose weight, weight, weight loss
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Diet and exercises to Lose 10 Kg
The best way to lose 10 Kg in a simple way is to change our lifestyle Thus, with a slight change in our diet and some physical exercise we will achieve our goal of losing weight and gain health
Posted in diet, exercise, lose weight, Weight Loss
Tagged diet, exercise, fat loss, get fit, lose 10 Kg, lose weight, nutrition, weight loss
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Raw Food diet to Detox your body
People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading
Posted in detox, diet, healthy eating, lose weight, raw foods, Weight Loss
Tagged detox, diet, fat loss, food, get fit, lose weight, nutrition, raw food
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Change your lifestyle to lose 10 pounds
Like a slap on the face, the idea strikes you— you need to change your lifestyle to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough … Continue reading
Posted in lose 10 pounds, lose weight, start burning fat, Weight Loss, weightloss
Tagged burn calories, diet, exercise, lifestyle, lose weight, walking
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Acai Berry for a healthy life
The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss … Continue reading
Using the Bicycle For Weight Loss
The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading
Posted in burn calories, exercise, Weight Loss
Tagged diet, exercise, fat loss, fitness, get fit, lose weight, nutrition, weight, weight lose
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Fitness And Nutrition For Health
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.
Posted in burning fat, diets, exercise, fitness, health and fitness, nutrition, Weight Loss
Tagged burn fat, diet, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight lose
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