Author Archives: santivilla

Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading

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Healthy Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.

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Best Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading

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Cleansing Diet for losing weight

Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying … Continue reading

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How to Drink Green Tea For Weight Loss

The world at large has experienced a new awakening to the benefits of green tea. Amongst the various health benefits that green tea, this wonderful drink of nature has, is its ability to enhance the #weight loss process.

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A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.

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Not to starve yourself to lose weight!

There are literally thousands of products on the market today designed to help the overweight shed undesirable pounds. Everyone at one point in his or her life needs or desires to lose weight. Whether it is for health reason, or … Continue reading

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Benefits to eat raw food

So, now that you know what a raw food diet is all about, you need to decide, is it right for you?   Well you do not need to incorporate raw food 100% of the time.  You can just eat more … Continue reading

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Changing The Way You Eat

As you may know, not fueling up with the right  nutrients can affect how well your body performs  and your overall fitness benefits. Even though  healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading

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Burn Body Fat And Lose Weight all the Day

This is for your if you want  to Lose Fat Even When  you are Sleeping Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you … Continue reading

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