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Author Archives: santivilla
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Choosing The Right Diet For You
There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low … Continue reading
Posted in diet, low fat diets, start burning fat, Weight Loss
Tagged burn fat, diet, exercise, healthy diet, lose weight, weight
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Gentler Ways to Detox the Body
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading
Posted in detox, diet, exercise, fruits and vegetables, lose weight, start burning fat
Tagged detox, exercise, fruits and vegetables, nutrition, water
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Dieting Without Sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them and dieting will help them to lose weight, which couldn’t be further from … Continue reading
8 mistakes I made while trying to lose weight
I went on my first diet to lose weight around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed … Continue reading
Posted in diet, healthy eating, lose weight, start burning fat
Tagged breakfast, diet, exercise, healthy eating, lose weight
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A body detox plan to keep you going
In the present condition, you can no longer survive a single day without encountering pollution so a detox plan is necesary At work, you need to detox as you may not at all be so sure of the cleanliness of … Continue reading
Posted in detox, diet, healthy lifestyle, start burning fat
Tagged balanced nutrition, detox, fruits and vegetables, healthy diet, lifestyle
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List Of Negative Calorie Foods
You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot … Continue reading
Posted in detox, negative calorie foods, start burning fat, water
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5 Steps to Hormone Health and Weight Loss
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Posted in estrogen, health, hormones, start burning fat, Weight Loss
Tagged exercise, fiber, healthy weight loss, weight
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Succes in weight loss by writing a journal
When you are trying to lose weight, you should keep a written record of your achievements. A printable weight loss journal is an excellent medium to keep you motivated. Too many people set themselves up for failure when they embark … Continue reading
Posted in diets, exercise, start burning fat, Weight Loss
Tagged breakfast, lose weight, weight loss
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