Author Archives: santivilla

How Do You Lose Belly Fat

Posted on by santivilla

In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat?    There is no magic quick fix formula despite some of the claims made by certain products or weight loss … Continue reading →

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Lose Weight by Eating More

Posted on by santivilla

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will … Continue reading →

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Change your diet to lose weight fast

Posted on by santivilla

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat … Continue reading →

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Lose weight this new Year

Posted on by santivilla

Losing weight is never easy — and can, in fact, be one of the most challenging goals. Dropping inches and pounds while staying healthy and acquiring enough energy to crush your fitness routine requires knowledge, planning — and a few … Continue reading →

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6 Steps to Ending Bad Eating Habits

Posted on by santivilla

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is … Continue reading →

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Weight Loss Attitudes

Posted on by santivilla

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the … Continue reading →

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The Top 3 Most Unhealthy Christmas Foods

Posted on by santivilla

Discover how this 3 foods Make Your Metabolism Cry and make you gain weght Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you … Continue reading →

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The winter weight gain

Posted on by santivilla

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards.  It’s known that during the winter we are more likely to gain weight, and … Continue reading →

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How to really make your Diet work for you

Posted on by santivilla

In order to get your ideal weight you need to have a diet and exercise Here we are going to see some diet tips that will help you in your goal to lose weight

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Dieting for Weight Loss

Posted on by santivilla

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing our weight loss attempting so for … Continue reading →

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