Category Archives: boost metabolism

Five Healthy Weight Loss Tips

A good multivitamin helps you to get all the nutrients you need Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet?

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Why are you skinny though you eat much?

There may be something of mystery to you.  The situation is: you eat like hungry as a bear and think of no weight-loss programs because you do not need one since your body is like skin plus bone… In dieting, … Continue reading

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Metabolism: Can We Control It?

The body’s metabolism is a unique process for each individual person.     No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

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Foods to Help You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, … Continue reading

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Switchwords Can Help You Get Fit

hetalthy eating habits help us to lose weight It’s a well-established fact that getting and staying fit is best for you. While we live in this body we may as well live in it feeling good and looking good. 

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Two Great Ways to Burn Fat Fast

Morning #Exercise helps you to #lose weight Everyone who ever tried to lose #weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and … Continue reading

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Don´t skip breakfast

Why Breakfast Really is the Most Important Meal of the Day? By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the … Continue reading

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain #burn fat and #lose weight fast with the least amount of activity. Metabolism is the … Continue reading

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Tips for adopting good eating habits

Not to eat refined bread and pasta Good eating habits make your weight loss goal nearer than ever Most everyone knows that good eating habits are essential to good health and well-being and while many people seem to ignore this … Continue reading

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How To Burn More Calories To Lose Weight?

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?

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