Category Archives: boost metabolism

Superfoods that help you lose weight

Here are 5 Superfoods which play an active role in losing #weight effectively: Kamut – Cereal grains are common in our daily diet. Kamut is sure to give stiff competition to teff and quinoa. Popularly known as Khorsan wheat, kamut … Continue reading

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6 Things You Did Today That Ruined Your Metabolism

by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading

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Learn how to Burn Fat Fast

  If you want to lose weight, the firt thing you need is to burn fat Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you … Continue reading

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8 Super Nutrients that Slim You Down

Did you know that there are certain foods that boost your results when it comes to weight loss? Some nutrients found in certain foods could help us to lose weight for their effects on your metabolism.

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Beating Food Cravings

Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Before you uncontrollably grab for those doughnuts or chips, read this article and learn how you can … Continue reading

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some things that slow down your metabolism

When we talk about metabolism the question should be:“Temporary or permanent?” Of couse the answer shoul be permanent and the you should make some changes for care your metabolism

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Can Energy Drinks Help You Lose Weight?

Energy drinks are trendy and are popular because they promoted many sporting events. But really what are energy drinks? and do they help you lose weight?

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The Natural Way To Losing Weight Fast

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan for losing weight

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Dieting tips for a healthy weight loss

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of dieting aid you can imagine

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Herbs and spices to lose weight

Spices like garlic and cayenne pepper help us to lose weight We normally think of spices as seasonings to make our tasty meals no to lose weight. But did you know that certain spices are used to lose weight?

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