Category Archives: build muscle

5 Fun Ways to Get In Shape

Posted on by santivilla

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

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The Importance of Physical Fitness

Posted on by santivilla

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its … Continue reading →

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Diet and Exercise to weight loss

Posted on by santivilla

Nutrition and physical activity is going to go along together for our bodies. #Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. 

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Quick Tips to Boost Your Metabolism

Posted on by santivilla

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain #burn fat and #lose weight fast with the least amount of activity. Metabolism is the … Continue reading →

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Tips To Reduce Weight Fast And Lose Fat Forever

Posted on by santivilla

So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. … Continue reading →

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some things that slow down your metabolism

Posted on by santivilla

When we talk about metabolism the question should be:“Temporary or permanent?” Of couse the answer shoul be permanent and the you should make some changes for care your metabolism

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