Category Archives: calorie intake

Tips For Realistically Losing Weight

Posted on by santivilla

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA, and for its effects losing weight should be consider a priority in health care

Posted in calorie intake, fiber, losing weight, start burning fat | Tagged calorie intake, exercise, fat, fruits and vegetables, lose weight, sugar, water | Leave a comment

How To Snack Without Getting Fat

Posted on by santivilla

Did you know that when you are on a diet, if you eat something and no one sees you – it doesn’t contain any calories! Of course that’s not true…but it is how many of us think!

Posted in calorie intake, diet, healthy eating, snacks, start burning fat, Weight Loss | Tagged fruits and vegetables, healthy diet, lose weight | 1 Comment

Metabolism: Can We Control It?

Posted on by santivilla

The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results.

Posted in boost metabolism, calorie intake, foods to burn fat, metabolism, nutrition, obesity, start burning fat | Tagged burn calories, exercise, food, metabolism | Leave a comment

How to Lose Body Fat and Get Ripped With Diet Alone?

Posted on by santivilla

So here how to lose body fat without stepping in a gym. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case.

Posted in burn belly fat, burn calories, calorie intake, cut calories, diet, dieting, lose belly fat, Weight Loss | Tagged cut calories, diet, exercise, fat loss, lose body fat, lose weight, nutrition, weight lose | Leave a comment

Do Calorie Shifting Diets Work?

Posted on by santivilla

Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a … Continue reading →

Posted in burn calories, calorie intake, diet, dieting, lose weight, metabolism | Tagged burn calories, burn fat, diet, fat loss, food, lose weight, metabolism, weight | 1 Comment

How to cut calories with cheap snack foods

Posted on by santivilla

Many people thinks that while dieting you can lose weight and tasty snacks These cheap snacks can help you to lose weight by cutting your calories intake

Posted in burn calories, calorie intake, cut calories, diet, healthy eating, healthy snacks, lose weight, snacks, start burning fat | Tagged burn calories, cut calories, lose weight, snacks | 1 Comment

Dying To Lose Weight Will Kill Yourself

Posted on by santivilla

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, … Continue reading →