Category Archives: carbohydrates

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading

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Burn Body Fat And Lose Weight all the Day

This is for your if you want  to Lose Fat Even When  you are Sleeping Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you … Continue reading

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Does Your Weight Loss Plan Cause Food Cravings?

To lose weight we have to choose a diet that allows us to maintain the results over time. For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss … Continue reading

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Food Pyramid

An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy #food items, the US Department of Agriculture has designed the food pyramid.

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Carbohydrates And Losing Weight!

In simple terms, #carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones.

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Fast food and weight loss

All studies show, and obviously so, who regularly eat fast food have more fat, weigh more and are more prone to diabetes. Overweight and obesity are a growing epidemic worldwide, increasingly affecting mainly niches almost certainly become obese in the … Continue reading

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These Surprising Carbs Will Accelerate Your Weight-Loss

Myth: If you’re trying to lose #weight, you have to deprive yourself of the foods you love and feel hungry all the time. Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat. by Nagina Abdullah

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Understand How To Lose Weight!

If you want to lose weight you need to undertand the chemical of our body The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health.

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The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see … Continue reading

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Top 8 Most Talked About Weight Loss Myths

When you are going to start a weight loss diet you will find too much conflicting information. There are certain weight loss myths that can confuse us when we make decisions about our diet.

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