Category Archives: cardio

10 Weight Loss Tips

Posted on by santivilla

Losing weight is not that difficult if you apply some of these simple tips in your daily life. They are recommendations for daily activities that can help you remove excess fat and make you feel good again  in your body, … Continue reading →

Posted in burn calories, cardio, metabolism, skip alcohol, soy, start burning fat, Weight Loss, weight loss tips, weight training | Tagged , , , , , | Leave a comment

Lose weight with fast walking

Posted on by santivilla

Incidental activity as fast walking is very important in the process of losing #weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the … Continue reading →

Posted in burn calories, calorie burning, cardio, diet, exercise, start burning fat, walking, Weight Loss, weight loss programs | Tagged , , , , , | 3 Comments