Category Archives: cholesterol

Green Tea: The Miracle Weight Loss Drink

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Do you want to shed off those extra pounds you’re carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that … Continue reading →

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4 Disadvantages of Eating Too Much Fibre

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Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through … Continue reading →

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You are what you eat

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You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

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