Category Archives: diet

Guide To Healthy Weight Loss

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

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Tips for Losing Five Pounds a Week!

Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

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Want to loss weight fast?

Stop wasting your time with the latest fad diets and miracle pills.  The only proven method for weight loss is to eat better and exercise more.

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Your Weight Loss Cheat Sheet

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading

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Anchors that Keep You From Your Weight Loss Goals

Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different … Continue reading

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Eat More to Lose Weight

Despite what many people think, to lose weight efficiently and maintain it we need to eat better and eat more Trust it or not, a get-healthy plan that excessively limits calories will set you up for disappointment, as will a … Continue reading

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Diet and exercises to Lose 10 Kg

The best way to lose 10 Kg in a simple way is to change our lifestyle Thus, with a slight change in our diet and some physical exercise we will achieve our goal of losing weight and gain health

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Raw Food diet to Detox your body

People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading

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Acai Berry for a healthy life

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss … Continue reading

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Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading

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