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Category Archives: diet
Healthy Diet to Lose Weight
Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.
Posted in diet, healthy snacks, lose weight, raw foods, Weight Loss
Tagged diet, fat loss, food, fruits and vegetables, healthy diet, lose weight, nutrition
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Cleansing Diet for losing weight
Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying … Continue reading
Posted in detox, diet, healthy eating, lifestyle change, Weight Loss
Tagged detox, diet, lose weight
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Changing The Way You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Choosing The Right Diet For You
There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low … Continue reading
Posted in diet, low fat diets, start burning fat, Weight Loss
Tagged burn fat, diet, exercise, healthy diet, lose weight, weight
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Gentler Ways to Detox the Body
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading
Posted in detox, diet, exercise, fruits and vegetables, lose weight, start burning fat
Tagged detox, exercise, fruits and vegetables, nutrition, water
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Dieting Without Sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them and dieting will help them to lose weight, which couldn’t be further from … Continue reading
8 mistakes I made while trying to lose weight
I went on my first diet to lose weight around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed … Continue reading
Posted in diet, healthy eating, lose weight, start burning fat
Tagged breakfast, diet, exercise, healthy eating, lose weight
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