Category Archives: dieting

Tips To Reduce Weight Fast And Lose Fat Forever

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So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. … Continue reading →

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Weight Loss Plan: The Goal to Go For

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weight loss plan Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what … Continue reading →

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What Is A Balanced Diet?

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A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and … Continue reading →

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Why Most of Your Diets Always Fail

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Have you tried to lose weight by going on all the diets out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.

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Dieting for the Right Reasons

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When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong … Continue reading →

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Avoid Dieting Make Positive Changes Instead

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Why is it that merely saying the “D” word, you know “diets” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error … Continue reading →

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Four Myths about Diet

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Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to lose weight … Continue reading →

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The Dieting Mind Set

Posted on by santivilla

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way.

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5 Ways to Eat More and Lose Weight at the Same Time

Posted on by santivilla

Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading →

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Five Healthy Weight Loss Tips

Posted on by santivilla

If you are looking for get your best shape, these #weight loss tips will help you. Are you tired of getting the same old advice when you want to get to #weight loss goals?

Posted in dieting, drink water, exercise, fruits and vegetables, lose weight, metabolism, Weight Loss | Tagged , , , , , , , , | Leave a comment