Category Archives: dieting

8 Real Reasons You Can’t Lose Weight (And How to Get Out of the Rut)

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Stuck in a #weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the new book ‘ Stop & Drop Diet.’ by Liz Vaccariello

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Top 19 weight loss eating plan tips

Posted on by santivilla

As you know it’s not very useful to follow the #diet for months and then unexpectedly stop it. The experience shows that if you want to “kill” a few kilos, control cholesterol or achieve some other important goals, it is … Continue reading →

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Eat moderately: The first step to lose weight

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The first step to lose weight and be healthy is to control your eating habits. All your attempting to Lose weight starts with eating moderately

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Why Can’t you Lose Weight?

Posted on by santivilla

Why Can’t you Lose Weight? is the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you … Continue reading →

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Setting Goals When Dieting

Posted on by santivilla

As with most things in life, setting goals is very important when dieting. If you don´t  have goals you´ll never know where you’re going and when are you supposed to get there

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Dieting tips for a healthy weight loss

Posted on by santivilla

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of dieting aid you can imagine

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10 Real Life Diet Tips

Posted on by santivilla

Tired of diet tips handed out by someone with apparently unlimited income and time? Would not you like to have diet tips that you can easily adapt to your daily life?

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