Category Archives: diets

Tips To An Honest Weight Loss Strategy

Fast weight loss seems to be all the rage these days but the question is can you do it? Losing weight is definitely a challenge for you to undertake because you are probably doing it against your will, habits that … Continue reading

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Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.

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Succes in weight loss by writing a journal

When you are trying to lose weight, you should keep a written record of your achievements. A printable weight loss journal is an excellent medium to keep you motivated. Too many people set themselves up for failure when they embark … Continue reading

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Why most fad diets don´t work

To eat only cabbage soup don´t works It seems like so many celebrities today market their own diet, exercise, or #weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are … Continue reading

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Sleep Can Help You Lose Weight!

We all want to lose #weight in the simplest way, and so we diet and exercise to get it But if you want to find a way to lose weight faster, and you think there is nothing new under the … Continue reading

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The right mindset to lose weight

There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your … Continue reading

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Women, weight loss, and six-pack abs

Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into … Continue reading

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7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there about lose weight that is has become very confusing and sometimes difficult to follow. But to lose weight is not as difficult as you think, You just need to … Continue reading

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Dieting Mistakes to Avoid

Many people set out to lose #weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is … Continue reading

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