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Category Archives: eating habits
The Most Nutritious And Tasty Diet Foods
When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy.
Changing The Way You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading
Beat the Carb Cravings
Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy.
Posted in diet, easy weight loss tips, eating habits, lose weight, start burning fat
Tagged carb diets, healthy weight loss, lose weight
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5 Effects of Good Nutrition
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body.
Posted in diet, drink water, eating habits, foods to lose weight, healthy eating, healthy lifestyle, water, Weight Loss
Tagged diet, fat loss, fitness, food, food pyramid, get fit, lifestyle, lose weight, nutrition, weight, weight lose
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Tips On How To Lose Belly Fat Fast
Are you worried about excess belly fat? Maybe your favorite jeans don’t fit you anymore or you look unflattering in your favorite cocktail dress.
Posted in Body Fat, diet plan, drink water, eating habits, exercise, healthy eating, lose weight, sleep, Weight Loss
Tagged belly fat, diet, diet plans, exercise, fat loss, food, get fit, lose weight, nutrition, stress, weight, weight loss
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Carbohydrates And Losing Weight!
In simple terms, #carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones.
Posted in blood sugar, burn calories, carbohydrates, eating habits, simple carbs, start burning fat, sugar
Tagged burn fat, carb diets, carbohydrates, food, insulin level, sugar
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New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While lose #weight is one of the most popular New Year’s resolutions, it is often easier said than done.
Posted in diet, drink water, eating habits, fruits and vegetables, lose weight, start burning fat
Tagged cravings, fruits and vegetables, lose weight, sugar, water, weight
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