Category Archives: emotions

Dieting for Success Making it Happen

Posted on by santivilla

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading →

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Putting A Stop To Food Cravings

Posted on by santivilla

Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to … Continue reading →

Posted in emotions, exercise, foods to burn fat, moderation, skip meals, start burning fat, Weight Loss | Tagged , , , , | Leave a comment

Why Can’t I Lose Weight?

Posted on by santivilla

That’s the question many people ask when their plan to lose #weight isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re … Continue reading →

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Eliminate Negative Thoughts to Lose Weight

Posted on by santivilla

You think thousands of thoughts each day.You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to … Continue reading →

Posted in emotional eating, emotions, feel better, lose weight, motivation, Overeaters, start burning fat | Tagged , , , , | Leave a comment