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Category Archives: exercise
Diet and exercises to Lose 10 Kg
The best way to lose 10 Kg in a simple way is to change our lifestyle Thus, with a slight change in our diet and some physical exercise we will achieve our goal of losing weight and gain health
Posted in diet, exercise, lose weight, Weight Loss
Tagged diet, exercise, fat loss, get fit, lose 10 Kg, lose weight, nutrition, weight loss
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Using the Bicycle For Weight Loss
The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading
Posted in burn calories, exercise, Weight Loss
Tagged diet, exercise, fat loss, fitness, get fit, lose weight, nutrition, weight, weight lose
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Fitness And Nutrition For Health
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.
Posted in burning fat, diets, exercise, fitness, health and fitness, nutrition, Weight Loss
Tagged burn fat, diet, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight lose
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Not to starve yourself to lose weight!
There are literally thousands of products on the market today designed to help the overweight shed undesirable pounds. Everyone at one point in his or her life needs or desires to lose weight. Whether it is for health reason, or … Continue reading
Posted in dieting, eating, exercise, lose diet, start burning fat, weight loss fat
Tagged carb diets, diet, fiber, lose weight, nutrition
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Gentler Ways to Detox the Body
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading
Posted in detox, diet, exercise, fruits and vegetables, lose weight, start burning fat
Tagged detox, exercise, fruits and vegetables, nutrition, water
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Succes in weight loss by writing a journal
When you are trying to lose weight, you should keep a written record of your achievements. A printable weight loss journal is an excellent medium to keep you motivated. Too many people set themselves up for failure when they embark … Continue reading
Posted in diets, exercise, start burning fat, Weight Loss
Tagged breakfast, lose weight, weight loss
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How Do You Lose Belly Fat
In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat? There is no magic quick fix formula despite some of the claims made by certain products or weight loss … Continue reading
Posted in exercise, fruits and vegetables, lose belly fat, lose weight, reduce sugar, start burning fat, Weight Loss
Tagged exercise, fat, fruits and vegetables, lose weight, sodas, sugar
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Lose Weight Without Starvation!
Everyone at one point in his or her life needs or wants to lose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it … Continue reading
Posted in dieting, exercise, lose diet, start burning fat, weight loss fat
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