Category Archives: exercise

3 Things You Can Do Right Away to Burn Belly Fat

Do you want to know how to burn belly fat off? Well you’re not alone. Belly fat can be attributed to many degenerating diseases and we should make an effort to take the extra fat off. Unfortunately, you won’t be … Continue reading

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Lose weight healthily without diet pills!

#Weight loss should be taken as a long term program as the body takes time to lose #weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and #food supplements deprive you of … Continue reading

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain #burn fat and #lose weight fast with the least amount of activity. Metabolism is the … Continue reading

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Is There A Natural Way To Lose Belly Fat

With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat.  This couldn’t be further from the truth. The only long term solution … Continue reading

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Walking to lose weight

Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.

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Fast Weight Loss Tips

Are you interested in losing #weight?   If you are, are you in a hurry to reach your weight loss goal? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid … Continue reading

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Six pack abs exercises for women

There are plenty of losing belly fat  and get six pack abs exercises that you can try. But before doing any form of exercise it is important that you get checked out by your doctor.  He will run a full … Continue reading

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The Dangers of Rapid Weight Loss

Are you interested in losing #weight?  If you are, are you looking for a rapid #weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of … Continue reading

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Developing Your Own Weight Loss Plan

Are you interested in losing weight?  If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve … Continue reading

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How to Increase your metabolic rate to lose weight

There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, … Continue reading

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