Category Archives: feel better

Weight Loss and Motivation

It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of … Continue reading

Posted in diet, feel better, health, physically, start burning fat, Weight Loss | 2 Comments

Eliminate Negative Thoughts to Lose Weight

You think thousands of thoughts each day.You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to … Continue reading

Posted in emotional eating, emotions, feel better, lose weight, motivation, Overeaters, start burning fat | Tagged , , , , | Leave a comment