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Category Archives: fitness
Tips on How to Become a Fitness Model
Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out … Continue reading
Posted in cardio exercise, diet, exercise, fitness, lifestyle change, look better, start burning fat
Tagged exercise, fitness, healthy weight loss, lifestyle
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Anchors that Keep You From Your Weight Loss Goals
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different … Continue reading
Posted in diet, fitness, health, life coach, start burning fat, Weight Loss
Tagged diet, healthy diet, lose weight, weight, weight loss
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Fitness And Nutrition For Health
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.
Posted in burning fat, diets, exercise, fitness, health and fitness, nutrition, Weight Loss
Tagged burn fat, diet, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight lose
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Weight Loss Attitudes
Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the … Continue reading
Posted in diet, fitness, start burning fat, Weight Loss
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Boost Energy and Control Hunger
Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs … Continue reading
Posted in diet, exercise, fitness, start burning fat, Weight Loss, weight loss diet
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The truth about losing weight and diet
The topic entitled “the truth about loosing weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine. Everybody wants to look healthy and beautiful and much younger than what they are
Posted in diet, fitness, health, lose weight, start burning fat, weight, workout
Tagged burn fat, diet, exercise, get fit, lose weight, processed foods
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The Importance of Physical Fitness
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its … Continue reading
Posted in build muscle, cardio exercise, exercise, fitness, nutrition, Weight Loss
Tagged exercise, fitness, flexibility, get fit, lose weight, muscles, nutrition, strength, training
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