Category Archives: fitness

5 Easy Ways to Boost Your Metabolism

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Are you tired of carrying around those extra pounds? Or do you want to lose the extra #weight once and for all? If that’s the case you should know that the only effective ways to achieve this are exercise and … Continue reading →

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Are you an emotional eater?

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We go out to eat to celebrate a birthday, anniversary, promotion, etc.  Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals.  You name it and somehow it all revolves around #food. Yes … Continue reading →

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The truth about loosing weight and diet

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The topic entitled “the truth about losing #weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine.  Everybody wants to look healthy and beautiful and much younger than what they are. … Continue reading →

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Weight Training To Lose Weight for women

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#Weight gain is a lot easier as you grow older particularly as the motivation to #exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of … Continue reading →

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Writing For Your Weight Loss Success

Posted on by santivilla

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds … Continue reading →

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Why Exercise Is Important for losing weight

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Are you interested in losing weight? If you are, you may be in the process of developing a losing weight plan for yourself

Posted in exercise, fitness, healthy lifestyle, jump rope, losing weight, start burning fat, walking | Tagged , , , | 2 Comments

A Fitness Routine for Six Pak Abs

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If you’re looking to lose weight why not go a little further and do exercises to get sexy abs? The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the … Continue reading →

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