Category Archives: foods to burn fat

The Most Nutritious And Tasty Diet Foods

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy.

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

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15 Fat Burning Foods to lose weight in a natural way

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading

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Putting A Stop To Food Cravings

Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to … Continue reading

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Five Healthy Weight Loss Tips

A good multivitamin helps you to get all the nutrients you need Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet?

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Metabolism: Can We Control It?

The body’s metabolism is a unique process for each individual person.     No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

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The Secret to Nutrisystem Weight Loss

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey to be a success. I have lost most of the #weight that I wanted to lose … Continue reading

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Eating Carbs helps To Weight Loss

Carbohydrates are the single most important #food you can eat. That statement probably goes against everything you’ve ever heard, so let me explain.

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15 Great Ways To Lose Weight Fast

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including … Continue reading

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Lose weight with acai berry

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder #weight loss … Continue reading

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