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Category Archives: foods to lose weight
The Most Nutritious And Tasty Diet Foods
When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy.
Your Weight Loss Cheat Sheet
On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading
Posted in carbohydrates, diet, foods to lose weight, fruits and vegetables, sugary foods, Weight Loss
Tagged diet, fat loss, fitness, food, fruits and vegetables, get fit, healthy diet, lose weight, nutrition, weight, weight loss
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You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
5 Effects of Good Nutrition
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body.
Posted in diet, drink water, eating habits, foods to lose weight, healthy eating, healthy lifestyle, water, Weight Loss
Tagged diet, fat loss, fitness, food, food pyramid, get fit, lifestyle, lose weight, nutrition, weight, weight lose
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Ancient Sumer Food Habits
Sumerians were the first culture to quit hunting and gathering #food and begin cultivation. Like many other inventions that Sumerian culture gave to the world, they also contributed in farming and food. Sumerian food consisted mainly of barley.
Posted in diet, foods to lose weight, fruits and vegetables, nutrition, Weight Loss
Tagged food, fruits and vegetables, lose weight, nutrition, weight lose
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How fiber helps you to weight loss
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously
Foods that help you to lose weight
Looking for a dependable way to loss #weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for #weight loss is to eat better and exercise more. You will see better results … Continue reading
15 Foods to Help You Lose Weight
Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real #weight-loss results? Go grocery shopping.
Posted in diet, fiber, foods to lose weight, fruits and vegetables, healthy eating
Tagged diet, fiber, food, fruits and vegetables, lose weight, weight
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10 Food Hacks To Supercharge Your Meal
by Melissa Zimmerman | First there were superfoods. Today’s latest food trend is foods that are supercharged! Like their super-friends before them, supercharged foods are the whole foods that will provide you with a big nutritional bang for your buck; … Continue reading
Some ways to help you drop pounds
Everyone wants to look great during the holidays. It’s the time they see their family and friends. For some people, that’s means to drop a few pounds. Many of us want to lose weight.
Posted in diet, drink water, exercise, foods to lose weight, fruits and vegetables, green tea, start burning fat
Tagged diet, exercise, fruits and vegetables, lose weight, sugar, water
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