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Category Archives: fruits and vegetables
A Comprehensive 500 Calorie Diet Plan
Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.
Posted in breakfast, fruits and vegetables, green tea, Weight Loss
Tagged diet, diet plans, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight, weight loss
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Benefits to eat raw food
So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more … Continue reading
Changing The Way You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Gentler Ways to Detox the Body
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading
Posted in detox, diet, exercise, fruits and vegetables, lose weight, start burning fat
Tagged detox, exercise, fruits and vegetables, nutrition, water
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Why You Should Eat Fiber Foods
Almost everyone has been told, at some point in their youth, to eat fruits and vegetables that we didn’t really want to eat. Of course we assume this is for good reason, but it’s so rare for people to be … Continue reading
Posted in fiber, fruits and vegetables, start burning fat
Tagged burn fat, fat loss, fiber, fruits and vegetables
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15 Fat Burning Foods to lose weight in a natural way
Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading
Posted in diet, foods to burn fat, fruits and vegetables, healthy eating, Weight Loss
Tagged diet, fat loss, fitness, food, get fit, lose weight, nutrition, weight loss
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How Do You Lose Belly Fat
In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat? There is no magic quick fix formula despite some of the claims made by certain products or weight loss … Continue reading
Posted in exercise, fruits and vegetables, lose belly fat, lose weight, reduce sugar, start burning fat, Weight Loss
Tagged exercise, fat, fruits and vegetables, lose weight, sodas, sugar
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Ancient Sumer Food Habits
Sumerians were the first culture to quit hunting and gathering #food and begin cultivation. Like many other inventions that Sumerian culture gave to the world, they also contributed in farming and food. Sumerian food consisted mainly of barley.
Posted in diet, foods to lose weight, fruits and vegetables, nutrition, Weight Loss
Tagged food, fruits and vegetables, lose weight, nutrition, weight lose
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