Category Archives: healthy eating

How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you – it doesn’t contain any calories!  Of course that’s not true…but it is how many of us think!

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What is the Raw Food Diet?

With all the attention raw food celebrities are getting for their healthy glow and rocking bodies, many people are asking the question “What is the raw food diet?”. The raw food diet is much different than you might think. You … Continue reading

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Guide To Healthy Weight Loss

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

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Want to loss weight fast?

Stop wasting your time with the latest fad diets and miracle pills.  The only proven method for weight loss is to eat better and exercise more.

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Successful Weight Loss In Five Easy Steps

If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic “remedy”. Sadly, there are … Continue reading

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Four Easy Ways to Lose Weight

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight.  The only true and proven ways to lose weight are to eat better and participate in a fitness program.  All of … Continue reading

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Raw Food diet to Detox your body

People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading

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Acai Berry for a healthy life

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss … Continue reading

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Cleansing Diet for losing weight

Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying … Continue reading

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Benefits to eat raw food

So, now that you know what a raw food diet is all about, you need to decide, is it right for you?   Well you do not need to incorporate raw food 100% of the time.  You can just eat more … Continue reading

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