Category Archives: healthy eating

You Really Are What You Eat

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Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

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8 mistakes I made while trying to lose weight

Posted on by santivilla

I went on my first diet to lose weight around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed … Continue reading →

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15 Fat Burning Foods to lose weight in a natural way

Posted on by santivilla

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading →

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How to lose weight when you dining out

Posted on by santivilla

There is nothing to argue about, dining out when you are on a diet is very stressful.    This is especially true for people that love to eat and like food a lot.  This may seem like torture, the right way … Continue reading →

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Change your diet to lose weight fast

Posted on by santivilla

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat … Continue reading →

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Lose weight this new Year

Posted on by santivilla

Losing weight is never easy — and can, in fact, be one of the most challenging goals. Dropping inches and pounds while staying healthy and acquiring enough energy to crush your fitness routine requires knowledge, planning — and a few … Continue reading →

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Why Do We Gain Weight?

Posted on by santivilla

Gaining weight has become a real epidemic in developed countries. Gaining weight is so common that often do not give it the importance it deserves

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The Six Pack Secret To Hollywood Abs

Posted on by santivilla

It’s not easy to get dreamy washboard abs, and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look.  You can get there too, but it takes lots of hard … Continue reading →

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Healthy Food Choices

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Eating healthy is something we all would like to do, it can be hard. In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very … Continue reading →

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Weight Loss Tips

Posted on by santivilla

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to … Continue reading →

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