Category Archives: healthy eating

7 Easy Steps To Healthy Weight Loss

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Today more than ever there is so much information out there about lose weight that is has become very confusing and sometimes difficult to follow. But to lose weight is not as difficult as you think, You just need to … Continue reading →

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What to eat to lower your cholesterol

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High cholesterol levels are slowly killing off the population. The increasing prevalence and risk of hypertension and heart disease by cholesterol in Americans are ringing the alarm bells in the country’s health sector.

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Superfoods that help you lose weight

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Here are 5 Superfoods which play an active role in losing #weight effectively: Kamut – Cereal grains are common in our daily diet. Kamut is sure to give stiff competition to teff and quinoa. Popularly known as Khorsan wheat, kamut … Continue reading →

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The Dieting Mind Set

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When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way.

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How to Lose Weight

Posted on by santivilla

 These tips will guide you towards losing #weight and keeping it off. These are strategies that boost your confidence in eating right, keep your appetite in check and shed pounds off your body! This is your #weight loss tool box! … Continue reading →

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What Food Labels Really Mean

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Many front-of-the-package #food labels are deceptive. Here’s what you need to know By Caitlin Yoshiko Kandil

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Discover The Health Benefits Of Chocolate

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Few studies have proved that chocolate has health benefits. Findings have resulted to the fact that chocolate #food can be actually good for the health since it contains more than 300 chemicals, where health benefits derive from.

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15 Foods to Help You Lose Weight

Posted on by santivilla

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real #weight-loss results? Go grocery shopping.

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Your Body And Antioxidant Foods

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Even though a lot of people don’t actually realize it, a lot of antioxidants foods that we consume are from #vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices full of antioxidants with some great benefits … Continue reading →

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8 Real Reasons You Can’t Lose Weight (And How to Get Out of the Rut)

Posted on by santivilla

Stuck in a #weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the new book ‘ Stop & Drop Diet.’ by Liz Vaccariello

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