Category Archives: healthy eating

Why you need to eat avocado to lose weight

“An apple a day keeps the doctor away”-this is a well-known proverb. We are all aware that apples are extremely beneficial, but there is another fruit that should be consumed every day-an avocado. –

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Tips on healthy diet for weight loss

Healthy eating is a necessary condition for anyone who appreciates his body, appearance and health. Our bodies need the best food, and we can give them an opportunity to work effectively, fight with diseases to provide us with energy.

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Top 19 weight loss eating plan tips

As you know it’s not very useful to follow the #diet for months and then unexpectedly stop it. The experience shows that if you want to “kill” a few kilos, control cholesterol or achieve some other important goals, it is … Continue reading

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5 Habits That Will Lead To Healthy, Sustainable Weight Loss

by Michele Lian When it comes to losing fat, it can be so easy to get caught up with big numbers: “I’ve got to lose 120 pounds.” “Two dress sizes down, 10 more to go!” “Today’s goal? Burn 1,000 calories.” … Continue reading

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How to cut calories with cheap snack foods

Many people thinks that while dieting you can lose weight and tasty snacks These cheap snacks can help you to lose weight by cutting your calories intake

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Dying To Lose Weight Will Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, … Continue reading

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How to Read Food Labels

The food labels indicate their nutritional values. These values on food labels are important when it comes to losing weight

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Considerations of a Vegetarian Diet

To lose weight many people inquire about the vegetarian diet The vegetarian diet is low in calories and can help reduce our body weight

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The Logical Approach To Losing Weight

Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight?

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Lemonade Diet Recipe – Useful Diet Or Quick Fix?

For many people one of the ways to lose weight passes regularly make lemonade. This way to lose weight, does it really work or is it just one of those fad diets that abound lately?

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