Category Archives: healthy eating

Living with Your Diet

If you want to lose weight you need to chose a diet that work for you Recently, I was reading about a diet plan where you throw everything out of your pantry.

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Use These 8 Foods to Help You Lose Weight

Yes, if you want to lose weight you need to eat more fruits and veggies, but which ones? Sure, we all know the basic nutrition rules when it comes to safeguarding our health and get our goals to lose weight.

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A Journey to Begin Losing Pounds

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we can´t lose weight, we just quit and move along.

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Five Secrets To Weight Loss

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.

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Eat Your Way to Weight Loss

Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods.

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