Category Archives: healthy lifestyle

5 Effects of Good Nutrition

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The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body.

Posted in diet, drink water, eating habits, foods to lose weight, healthy eating, healthy lifestyle, water, Weight Loss | Tagged , , , , , , , , , , | Leave a comment

Are you an emotional eater?

Posted on by santivilla

We go out to eat to celebrate a birthday, anniversary, promotion, etc.  Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals.  You name it and somehow it all revolves around #food. Yes … Continue reading →

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Habits That make You Fat

Posted on by santivilla

Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn.

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How I can lose weight in a day or two

Posted on by santivilla

Many people are concerned about losing #weight quickly, so looking like losing weight in a day or two. Usually, this happens when they have a major commitment, like a wedding or an interview, and they are looking to lose a … Continue reading →

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Trying to Lose Weight? Add These Ingredients to Your Eggs

Posted on by santivilla

By Dana Leigh Smith When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that. The same concept holds true in the #food world: … Continue reading →

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Fasting Is The Quickest Way To Lose Weight

Posted on by santivilla

Fasting is traditionally considered a good way to detoxify the body and lose weight But to enjoy the benefits of fasting to lose weight and gain health should do well.

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Exercise is the key to helping you lose weight

Posted on by santivilla

With all the fad diets that you can find in the internet is difficult to choose one for get your goal to lose weight They say the ads, you can lose weight without any effort, eating normally and without exercise

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Are Meal Replacements A Good Idea For Weight Loss?

Posted on by santivilla

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Posted in calorie intake, diet, emotional eating, healthy lifestyle, lifestyle change, lose weight, Overeaters, start burning fat | Tagged , , , , , | Leave a comment

How To Lose Weight Without Starve Yourself

Posted on by santivilla

If you want to lose weight the fist idea that comes to you is starve yourself. But this is not a good idea for reach your goal to lose weight and is unhealthy way to proceed

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Why Exercise Is Important for losing weight

Posted on by santivilla

Are you interested in losing weight? If you are, you may be in the process of developing a losing weight plan for yourself

Posted in exercise, fitness, healthy lifestyle, jump rope, losing weight, start burning fat, walking | Tagged , , , | 2 Comments