Category Archives: lifestyle change

Tips on How to Become a Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out … Continue reading

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Want to loss weight fast?

Stop wasting your time with the latest fad diets and miracle pills.  The only proven method for weight loss is to eat better and exercise more.

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Cleansing Diet for losing weight

Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying … Continue reading

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Why Do We Gain Weight?

Gaining weight has become a real epidemic in developed countries. Gaining weight is so common that often do not give it the importance it deserves

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The Six Pack Secret To Hollywood Abs

It’s not easy to get dreamy washboard abs, and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look.  You can get there too, but it takes lots of hard … Continue reading

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Green Tea Fat Burning Benefits

More and more people are getting hooked up with green tea. Especially those that belong to the category that is a bit larger than life. Green tea has been proven to loosen that weight gaining body. Overweight is becoming a … Continue reading

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18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet

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Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diets” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error … Continue reading

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How To Avoid Those Holiday Pounds!

In holidays is very easy to gain weight due to changes in our daily routine, or at least that’s what many people think If you believe the old stories about much weight people put on during the holidays, you’re right—partially.

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Exercise is the key to helping you lose weight

With all the fad diets that you can find in the internet is difficult to choose one for get your goal to lose weight They say the ads, you can lose weight without any effort, eating normally and without exercise

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