Category Archives: lose weight

The Healthy Cook’s Guide to Total Fat

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The Takeaway: Fear not the total #fat number. Focus instead on the type. Choose foods with a higher ratio of heart-healthy unsaturated fats to saturated fats.

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What Food Labels Really Mean

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Many front-of-the-package #food labels are deceptive. Here’s what you need to know By Caitlin Yoshiko Kandil

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6 Ways to Beat Bloating

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We’ve all experienced a nasty belly bloat. Bloating makes you feel ginormous, and it’s not just in your head. Your tummy actually looks larger when you’re bloated.

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I’ll Do It As Soon As I Lose Weight

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This is something I used to tell myself all the time. In middle school, when I thought about auditioning for the play…oh but I’m too chubby. I’ll do it next year when I lose #weight. When I wanted to ask a guy out…I … Continue reading →

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5 Ways to Eat More and Lose Weight at the Same Time

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Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading →

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Dieting Mistakes to Avoid

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Many people set out to lose #weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is … Continue reading →

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Five Healthy Weight Loss Tips

Posted on by santivilla

If you are looking for get your best shape, these #weight loss tips will help you. Are you tired of getting the same old advice when you want to get to #weight loss goals?

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Why Can’t I Lose Weight?

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That’s the question many people ask when their plan to lose #weight isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re … Continue reading →

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The Top 10 Myths of Weight Loss Exposed

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Whether you want to lose #weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as #weight loss is concerned. … Continue reading →

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Weight Loss Tips for Women: 5 Solutions to Staying Slim

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So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. … Continue reading →

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