Category Archives: lose weight

Change your lifestyle to lose 10 pounds

Posted on by santivilla

Like a slap on the face, the idea strikes you— you need to change your lifestyle to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough … Continue reading →

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Acai Berry for a healthy life

Posted on by santivilla

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss … Continue reading →

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Dieting for Success Making it Happen

Posted on by santivilla

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading →

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Healthy Diet to Lose Weight

Posted on by santivilla

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.

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Burn Body Fat And Lose Weight all the Day

Posted on by santivilla

This is for your if you want  to Lose Fat Even When  you are Sleeping Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you … Continue reading →

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Gentler Ways to Detox the Body

Posted on by santivilla

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading →

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Dieting Without Sacrifice

Posted on by santivilla

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them and dieting will help them to lose weight, which couldn’t be further from … Continue reading →

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8 mistakes I made while trying to lose weight

Posted on by santivilla

I went on my first diet to lose weight around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed … Continue reading →

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The Truth about Fat Free Food

Posted on by santivilla

Fat free food has become a popular choice when you go shopping. Everywhere you go signs yell “fat free” as if to suggest that the food you are going to eat is healthier and less fattening. 

Posted in cut calories, diet, fat loss, lose weight, losing weight, nutrition, start burning fat, sugar | Tagged , , , , | 2 Comments

Natural Weight Loss

Posted on by santivilla

You know all that you need about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

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