Category Archives: lose weight

7 Fat Burning Foods That You Should Include in Your Daily Diet

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Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy … Continue reading →

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3 Day Diet – Lose Weight Fast For a Special Occasion

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Want to lose #weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you … Continue reading →

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How To Lose Weight Using ‘The Focus Factor’

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Do you want to know how to lose #weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend … Continue reading →

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How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

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  Everyone wants to know how to #lose weight fast. We know the usual “watch your #diet and #exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world! … Continue reading →

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7 Calorie Burning Tips

Posted on by santivilla

These are just a few habits you can embrace to start revving your #metabolism right away.  You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each … Continue reading →

Posted in diet, exercise, fitness, health, kids, lose weight, metabolism, start burning fat, Weight Loss | Tagged , , , , , , , , | Leave a comment

Do Calorie Shifting Diets Work?

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Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a … Continue reading →

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Common metabolism malpractices

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One bad habit for metabolism is skipping breakfast If you are thinking about to lose #weight what kind of results do you prefer Temporary or permanent? Of course the latter would be the most popular answer unless you are the … Continue reading →

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Diet and Exercise to weight loss

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Nutrition and physical activity is going to go along together for our bodies. #Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. 

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The Facts about Losing Weight

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We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the #weight at all. The reason for this is … Continue reading →

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Easy to Follow Weight Loss Tips

Posted on by santivilla

Not to skip breakfast Achieving weight loss is not that easy.  It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy … Continue reading →

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