Category Archives: lose weight

Easy Weight Loss Strategies

eat oranges instead orange juice to save calories Losing #weight does not have to be difficult or present a great effort. To lose one pound of body weight in a week, a person must consume about 500 fewer calories than … Continue reading

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How To Burn More Calories To Lose Weight?

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?

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Lose Weight With Living Foods

Losing #weight doesn’t have to be boring when you focus on living foods.  What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range … Continue reading

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The Secret to Fat Loss

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go … Continue reading

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How to Increase your metabolic rate to lose weight

There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, … Continue reading

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Tips to achieve your healthy eating goals

Most people slip up or cheat at some point when trying to eat healthier but it’s important to not let these instances discourage you and to focus on the things that will help you stick to your goals. Be proud … Continue reading

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5 Simple tips to Weight Loss

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on … Continue reading

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18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet

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Quick-Weight-Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to … Continue reading

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How I can lose weight in a day or two

Many people are concerned about losing #weight quickly, so looking like losing weight in a day or two. Usually, this happens when they have a major commitment, like a wedding or an interview, and they are looking to lose a … Continue reading

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