Category Archives: losing weight

Tips For Realistically Losing Weight

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA, and for its effects losing weight should be consider a priority in health care

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Weight Loss Made Easy

Weight loss is a major problem in U.S. Every day there is a formula or a new method to loose excess weight or to get rid of obesity. There have been scientific interventions in midst of natural ways of loosing … Continue reading

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The Truth about Fat Free Food

Fat free food has become a popular choice when you go shopping. Everywhere you go signs yell “fat free” as if to suggest that the food you are going to eat is healthier and less fattening. 

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6 Steps to Ending Bad Eating Habits

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is … Continue reading

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Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to … Continue reading

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The Facts about Losing Weight

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the #weight at all. The reason for this is … Continue reading

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How to find the motivation to lose weight

fill your piggy bank with money for every pound you lose Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and … Continue reading

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5 Simple tips to Weight Loss

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on … Continue reading

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Writing For Your Weight Loss Success

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds … Continue reading

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Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

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