Category Archives: low fat diets

Choosing The Right Diet For You

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low … Continue reading

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3 Day Diet – Lose Weight Fast For a Special Occasion

Want to lose #weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you … Continue reading

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The Shocking Truth about Dietary Fats and Saturated Fats II

Dark chocolate has healthy natural #fat You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… In this second part of the article we will see what are healthy fats which … Continue reading

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The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

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Top 8 Most Talked About Weight Loss Myths

When you are going to start a weight loss diet you will find too much conflicting information. There are certain weight loss myths that can confuse us when we make decisions about our diet.

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Crock pot Recipes for Low Fat Dieters

Using a crock pot is a healthy way to cook your foods in order to get a low fat diet You may not believe this but there are actually a countless number of crock pot recipes for people who are … Continue reading

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