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Category Archives: mediterranean food
The Best Ways To Lose Weight
Lose weight does not have to be a problem, but for many people is not an easy task With a few simple changes in the way we eat and a little exercise we are on track to lose weight
Posted in diet plan, drink water, eating habits, exercise, lose weight, mediterranean food, start burning fat, whole grains
Tagged diet, exercise, fruits, healthy weight loss, lose weight, vegetables, water
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The Mediterranean Diet
Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain, and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. … Continue reading