Category Archives: metabolism

Metabolism: Can We Control It?

The body’s metabolism is a unique process for each individual person.     No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

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Six Pack Abs Diet: Thermogenics

One of the best ways to get a six pack abs diet really moving is to incorporate as many thermogenic foods into the diet as possible. Thermogenesis is the process that the human body uses to burn calories. A good … Continue reading

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7 Fat Burning Foods That You Should Include in Your Daily Diet

Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy … Continue reading

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7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your #metabolism right away.  You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each … Continue reading

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Do Calorie Shifting Diets Work?

Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a … Continue reading

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Common metabolism malpractices

One bad habit for metabolism is skipping breakfast If you are thinking about to lose #weight what kind of results do you prefer Temporary or permanent? Of course the latter would be the most popular answer unless you are the … Continue reading

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain #burn fat and #lose weight fast with the least amount of activity. Metabolism is the … Continue reading

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4 Reasons Why You Can’t Burn Fat Fast

As you get older your metabolic rate generally goes into decline and you require a reduced number of daily calories. This decreases your ability to #burn fat fast. Article by Dr. Charles D.C. from Fat Loss Factor

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How to Increase your metabolic rate to lose weight

There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, … Continue reading

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7 Best Foods for Rapid Weight Loss

By David Zinczenko So you need to lose weight—fast! Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the … Continue reading

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