Category Archives: metabolism

The Best Food Combinations to Lose Weight

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  If you have tried every single #diet to slim down and failed, try eating particular foods together. It will make your #weight loss process easier, while introducing you to certain #food combinations that will help your body balance itself … Continue reading →

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Boost Metabolism And Lose Weight By Eating Well

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 We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having … Continue reading →

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Why Is It So Difficult To Lose Weight After 30?

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Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different … Continue reading →

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Tips To Reduce Weight Fast And Lose Fat Forever

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So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. … Continue reading →

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Weight Loss From Green Tea

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There is finally one easy way to help with the pressures of weight loss, just by drinking green tea. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green … Continue reading →

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Losing Weight the Healthy Way

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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

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Resting Metabolic Rate: It is metabolism that matters!

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Having a tough time jumping up just to let those jeans fit your thighs? Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life … Continue reading →

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Superfoods that help you lose weight

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Here are 5 Superfoods which play an active role in losing #weight effectively: Kamut – Cereal grains are common in our daily diet. Kamut is sure to give stiff competition to teff and quinoa. Popularly known as Khorsan wheat, kamut … Continue reading →

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Easy Tips for Having Six Pack Abs

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Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym.  With the … Continue reading →

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6 Things You Did Today That Ruined Your Metabolism

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by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading →

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