Category Archives: motivation

Lose Weight with a healthy lifestyle

Posted on by santivilla

Losing #weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight … Continue reading →

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Dieting for Success Making it Happen

Posted on by santivilla

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading →

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Switchwords Can Help You Get Fit

Posted on by santivilla

hetalthy eating habits help us to lose weight It’s a well-established fact that getting and staying fit is best for you. While we live in this body we may as well live in it feeling good and looking good. 

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How To Lose Weight Using ‘The Focus Factor’

Posted on by santivilla

Do you want to know how to lose #weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend … Continue reading →

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The 5 Step Mental Method to avoid cravings

Posted on by santivilla

Are cravings controlling your eating habits? Well, they don’t have to anymore. Cravings are overrated. Learn how to use your mind to change what you crave. You will lose weight.

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The right mindset to lose weight

Posted on by santivilla

There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your … Continue reading →

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Dieting for the Right Reasons

Posted on by santivilla

When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong … Continue reading →

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Get mentally fit for weight loss!

Posted on by santivilla

The most important thing you need to change for weight loss is your mentality. If you are not with your mental state for weight loss, you will not get your goals

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Weight Loss Discipline

Posted on by santivilla

Why is it so difficult to achieve weight loss and then keep it? We have all heard that weight loss is just a matter of taking in less calories than we expend.

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Setting Goals When Dieting

Posted on by santivilla

As with most things in life, setting goals is very important when dieting. If you don´t  have goals you´ll never know where you’re going and when are you supposed to get there

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