Category Archives: nutrition

Popular Health Drink Alternatives

the pomegranate juice bring lots of healthy benefits Health drinks have become a popular trend in achieving a healthy body.  However, commercial health drinks that are available in the market today can be expensive than the usual drinks. Since they … Continue reading

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Change your diet to weight loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat … Continue reading

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How to lose belly fat

One of the biggest concerns for people who want to lose #weight is precisely eliminate unsightly belly fat and get rid of the belly. The only solution to losing tummy fat is to plenty of exercises combined with the correct … Continue reading

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Writing For Your Weight Loss Success

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds … Continue reading

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Trying to Lose Weight? Add These Ingredients to Your Eggs

By Dana Leigh Smith When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that. The same concept holds true in the #food world: … Continue reading

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3 Simple Strategies to Shed the Fat from a Fitness Model

Written by Angela Shurina Get lean. Stay lean all year round. There is so much information about weight loss these days. But let’s be honest. We don’t want to just lose weight, make the number on the scales go down.

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Dying To Lose Weight Will Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, … Continue reading

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Eat These Foods to Lose Weight Fast

Looking for a dependable way to lose weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method to lose weight fast is to eat better and exercise more.

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